👟 Steps to Miles & Calories Calculator

Convert daily steps to distance (miles/km) and calories burned based on your height and weight.

Your Details

Distance
0 miles
Distance (km)
0
Calories Burned
0 kcal
Steps per Mile
0
Active Time (est.)
0 min

How Step Count is Calculated

Stride length is approximately 40–45% of your height. Steps per mile = 5280 feet / stride length (feet). For a 5'7" person (170cm): stride ≈ 30 inches, so ~2,112 steps per mile.

Stride Length ≈ height (cm) × 0.414 / 100 meters
Distance = steps × stride length
Calories ≈ 0.57 × weight(lbs) × distance(miles) (walking)

Health Benefits of Walking

  • 10,000 steps/day reduces all-cause mortality risk by ~15%
  • Even 7,500 steps/day provides significant benefits
  • 30 minutes of brisk walking burns 150–200 calories